Beyond thyroid health, iodine is essential for brain development and cognitive function, especially during pregnancy and early childhood. Adequate iodine intake supports memory, concentration, and learning, making it particularly beneficial for children and individuals seeking to improve mental clarity and focus.
Iodine also supports a healthy immune system, as it possesses natural antimicrobial properties that help the body fight infections. Additionally, it contributes to skin health, aiding in wound healing and reducing dryness.
For those exposed to environmental toxins such as heavy metals and endocrine disruptors, iodine helps by promoting detoxification, as it assists in the elimination of harmful substances from the body.
Ensuring adequate iodine intake through diet (seaweed, fish, dairy, and iodized salt) or supplementation is crucial for maintaining hormonal balance, cognitive health, and overall well-being.